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5 Ways Gaming Boosts Your Mental Health

Who doesn’t love a good game? Whether it’s in a retro gaming system, meta console, or smartphone app, gaming has many mental health benefits.

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1. Enhances Memory

Apps such as Lumosity and Elevate offer brain games that enforce your memory while increasing your brain’s abilities in other ways. Enjoy memory games, and mathematics, learn new vocabulary, solve word problems, and more!

Download one of these apps to your phone for a quick brain break. Taking at least 15 minutes a day to learn something new and to train your brain will make all the difference in your memory recall.

2. Relieves Stress

Gaming throws you into a world of fun and imagination where you are the orchestrator of how the game goes. In life, there are external factors that you may not be able to control. At least in a video game, you can control the outcome of whether you win or lose albeit that you get through any obstacles thrown your way.

At that moment, you can have fun with the game you are playing and forget about the stressors going on in your life until you log off. Gaming is a great way to clear your mind before you return to a difficult task or project.

3. Makes Connections With Others

Especially when you play an MMORPG such as Final Fantasy, you can chat with people online and make connections with them because of the game. If you are feeling lonely and cannot meet up with your friends in person, logging on to an online game can fulfill that desire for social connection.

Harvesting those social connections, even if chatting on an online platform can reduce loneliness and enhance your feeling of belonging. You never know how your connection with someone can uplift their day, so always be nice to other online players.

4. Redirects Anger Positively

If you are frustrated with what’s going on in your life, video gaming is a great emotional outlet that can benefit your mental health. If shooting games, horror, or action and adventure are your speed, these thrilling game choices can help you to decrease the frustrations you have been feeling by taking your anger out on a video game rather than acting out rashly.

5. Promotes Strategic Thinking

Every game has an end goal that finalizes how you finish and win it. Knowing the game’s play conditions and how the controls affect in-game actions while analyzing the occurrences happening on the screen will enhance your strategic thinking to get you to that end goal.

Before You Go Game Today

Remember to put limits on your gaming. It’s a fun thing to do, but do not let it turn you into a couch potato. Sprinkling in gaming as a reward after getting a chore done or treating yourself after a long shift at work for up to an hour at a time can help you to enjoy gaming healthfully.

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